Stress Reduction is Today's Most Important Medicine! The effects of stress are well documented in many thousands of medical studies that span over centuries. While occasional bouts of stress are not likely to have lasting adverse health effects, regular or constant stress can lead to the development of chronic medical conditions. The causes of stress vary depending on our individual life circumstances. Likewise, the potential effects of stress are very broad, and in fact, have been directly linked to the top causes of death in
Stress management is important in optimizing work or sport performance, preventing injury and disease, and improving our overall quality of life. Stress Statistics
(Statistics Canada)
(Manulife Financial Group)
(American Institute of Stress)
Employees under sustained stress are more likely to suffer:
3 X more heart problems and back problems 5 X more of certain cancers 2-3 X more conflicts, mental health problems, infections, and injuries 2 X more substance abuse (Health Canada) Identifying Stress Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical, emotional, and behavioral symptoms. It is impossible to live without some stress. Even if it was, it wouldn't be particularly desirable. Challenges, goals, and experiences that are stressful make life interesting and propel us toward achievement and success in all aspects of our lives. According to many studies, optimal performance actually requires stress. In fact, the benefits of dwelling in a sustained "stress-on" state can be addictive for some people, because they feel energetic, productive, and mentally sharp. Early on, our bodies' mobilization of energy and resources are actually designed to help us endure difficult situations. The problems arise in traumatic "overload" situations, or when we adapt to the stress, lose our awareness, and deplete our reserves. Identifying overt stressors can be easy for anyone, but most of us are acutely unaware of the subtle or hidden stressors that affect us every day and reduce our resiliency. The burden of the "unseen," or disregarded, can cause or complicate matters immensely. New technologies, such as EPR biofeedback, can help identify the earliest signs of distress. Stress ManagementManaging stress involves learning about:
If you, or someone you know, is feeling too much stress and would like to learn more, please contact us for information about professional services, individual coaching, or group seminars. | Stress Levels Up in Canada "They're stressed, anxious, worried about their jobs. They're losing sleep, and they're losing confidence in the economy."
Book an Appointment with a Practitioner Book a 'Lunch-and-Learn' or Private Group Seminar Inquire about On-Site Corporate Stress Management Services
|